I must say that the nutritional Pierre Ducan invented nothing new.Your idea is a reproved set of two no less known energy systems: Atkins diets, etc.It is based on the consumption of high protein products and a low carbohydrate content.
The diet was widely known after the release of Ducan's book, "I can't lose weight."Most of the diet helped lose weight very quickly.And this despite the fact that parts of parts were not necessary.It was enough to abandon some products.
DUCAN DIET PHASES
Attack
The stage more rigorous that activates the process of fat division.It involves the rejection of carbohydrates and fats and their replacement with proteins.
Allowed to eat:
- lean meat;
- animal and bird aimed;
- All types of fish and seafood, the exception is oily fish;
- egg protein;
- Small fermented dairy products.
Remember that these products can only be boiled and cooked in steam or oven.Frying in oil is strictly prohibited.Also try to limit salt consumption.And be sure to eat oat bran: at least one and a half spoons a day.
You need to drink at least two liters of water a day.
The hard attack, depending on how many pounds you want to fall.Calculate the duration is quite simple.
To lose 10 kg, three days are enough.Do you dream of getting rid of 20 to 30 kg?Prepare for 5-7 days of protein food consumption.Well, if you have bored 60 kg or more, the attack will take 10 days - and this is the maximum term.
Alternation
The second stage is a set of protein diet and protein vegetables.In addition to the products allowed during the attack, you can now eat vegetables.It is true that only one day and only those in which there was little starch.
Allowed to eat:
- cucumbers, zucchini, pumpkin;
- tomato, eggplant, pepper;
- All types of cabbage, turnip, radish, radish;
- Mushrooms;
- onion;
- Spaniards;
- beans;
- Celery.
You can use them in cheese and cooked.Frying is still prohibited.
To lose weight faster, eat only when hunger becomes very strong.
The stage can continue until you reach the desired weight.On average, the alternation lasts from one to six months.
Fixation
As the name of course, in the third stage, we corrected what we can achieve in the first two.The main thing is to prevent the return of the discarded kilograms.
In addition to the first and second phase products, you can eat one day:
- 2 pieces of bread;
- 100 g of fruits, except cherries, bananas and grapes;
- 40 g of cheese.
Potatoes, rice, pasta can eat twice a week.
One day a week should be done exclusively by protein.
The duration of the internship depends on how many pounds you could redefine: for every 10 days it is assigned.
Stabilization
In the last step, regular nutrition is allowed in accordance with two rules:
- Dedicate only protein foods one day a week.
- Eat every day three tablespoons of oat bran.
In terms of duration, the fourth stage has no restrictions, and Pierre Dukan advises to eat so constantly.
What do you need to remember
Enthusiastic revisions and visible weight loss results have the verse.For total operation, the body needs protein, fat and carbohydrates.And the exclusion of the ration of the last two points leads to unpleasant consequences.
- Lack of fats is full of skin and hair aggravation, problems with the cardiovascular system and a violation of the hormonal background.
- Without carbohydrates, the brain begins to starve.Vitamin and fiber deficiency leads to weakness, drowsiness, dizziness and headaches.
- The body begins to synthesize the glucose of proteins and fats, initiating the process of gluconeogenesis.This leads to an additional load in the liver, kidneys and intestines, causing the exacerbation of chronic diseases and causing new ones.
- Nutrient imbalance can cause metabolic acidosis - an incredibly dangerous state of the body, which leads to impaired renal function and sometimes a coma.
In 2011, in his study, this was confirmed by the French edition of Le Journal des Femmes.
If you have excellent health, Ducan's diet will not cause irreparable damage, and extra pounds will really come out.Otherwise, it is better to refuse the diet.
Recipes for attacks
Okroshka
Ingredients
- 500 ml of skim kefir;
- 200 g of chicken breast;
- 2 eggs;
- Salt and vegetables are proving.
Boil the chest in slightly salty water for 20 to 25 minutes.Place the eggs separately: 7 minutes will be enough.
Rinse the green.Finally chop all ingredients, salt and pour Kefir.
Breasts in Kefir
Ingredients
- 1.5 kg of chicken breasts;
- 700 ml of skim kefir;
- 2 garlic cloves;
- 150 ml of water;
- Salt, pepper - to taste.
Rinse the breasts in running water and place a baking dish.Chop the garlic finely, mix with kefir and pour the breasts with the mixture.
Bake 1 hour at a temperature of 180 degrees.
Dessert
Ingredients
- 300 ml of milk;
- 25 g of gelatin;
- Sugar substitute to taste;
- Vanillin or other flavor.
Dissolve gelatin in milk as indicated on the package.Add the substitute and taste of sugar.
Pour the resulting mixture into the molds and refrigerate at night.
Revenue to switch
Fisherman
Ingredients
- 1 fish head;
- 100 g of fish steak;
- 8 shrimp;
- 1 medium carrot;
- 1 medium lamp;
- ½ lemon;
- Cisis, salt and pepper - to taste.
Boil the fish until cooked (about 40 minutes).Cut the vegetables with cubes, add to the broth and cook for another 15 minutes.5 minutes before the end, add peeled shrimp.
Squeeze half of the lemon at dawn, add coriander, salt and pepper.
Zucchini casserole
Ingredients
- 1 medium zucchini;
- 200 g of chopped turkey;
- 1 tablespoon of milk powder;
- 2 tablespoons of oat bran;
- 2 eggs;
- 1 small lamp;
- Salt, pepper and vegetables - to taste.
Grate the zucchini in a great grater.Add the remaining ingredients to the resulting mass.
Mix well and place a baking dish.
Bake 50 minutes at a temperature of 180 degrees.
Vanilla chocolate mousse
Ingredients
- 250 g of milk;
- 250 g of Skim Cottage cheese;
- 30 g of gelatin;
- 1 teaspoon of cocoa;
- Vanillin and sugar replace to taste.
Diluta gelatin in hot milk.Pour the taste and sugar replace and interfere with complete dissolution.Add cottage and cocoa cheese and beat the mass with a blender.
Pour the resulting mixture into the shapes and refrigerate for 4 hours.After solidification, you can decorate the mousse with a pinch of cocoa.
Recipes for consolidation and stabilization
Mushroom soup with cauliflower
Ingredients
- Large bulbs;
- 2 garlic cloves;
- 7 average champignos;
- ¼ Cabbage head -flor;
- 2 cups of water;
- 2 cups of milk;
- 1 ½ tablespoons of cornstarch.
Cut the onions and garlic and process in the water.Add chopped mushrooms, cook for 20 minutes.
Fold the onions, garlic, champignions and cut the cabbage in a pan, add water, boil and cook for 10 minutes.
Mix milk and starch.Pour into the boiling soup and cook for 1 minute over low heat.
Beat the finished soup with a blender.
Stuffed pepper
Ingredients
- 300 g of chicken breast;
- 2 tablespoons of oat bran;
- Salt and pepper - to taste;
- 5 large Bulgarian peppers;
- 1 medium lamp;
- 1 medium carrot;
- 50 g of tomato paste;
- 1 cup of water.
Move your chest, add bran, salt and pepper.Cut the upper parts of the peppers, remove the seeds and fill with chopped meat.
For the sauce, cut the onion and the carrots and fry over high heat.Add the tomato folder, water, bring to a boil.
Put the peppers in a deep pan, pour the sauce and cook for about 1 hour.
Syrniki
Ingredients
- 400 g of Skim Cottage cheese;
- 4 tablespoons of oat bran;
- 2 eggs.
Mix all ingredients and fashion cheesecakes.Bake in the oven for 20 to 30 minutes at a temperature of 180 degrees.